What is the 12 week transformation program
Stefan teaches you everything you need to know about gaining muscle & strength as fast as possible. This program leaves no stone unturned by incorporating several types of intensity techniques into your routine to get the best possible results.
Stefan teaches you the most effective training strategies to get the most results with the least amount of work. Also, learn how to manipulate your nutrition to optimize fat loss & performance.
Stefan teaches you how to lose body fat with effective and lifestyle-friendly nutritional strategies. Discover the best alternative to cutting and bulking that actually lets you burn fat and build muscle at the same time, so your body stays beach ready year-round.
Creator of the 12 Week Transformation Program
I have spent seven years refining a system that works. It works better than anything else out there.

I know because I’ve tried it all – countless different workouts, exercise philosophies, diets, and life hacks.

Don't make the same mistakes as I did and start on the right track immediately with the right program.

You only learn from mistakes. BUT they don't have to be your mistakes. Many mistakes (or I call them unsuccessful experiments) were made in order to create a working system backed up with science and anecdotal evidence.

Take advantage of my experience and knowledge in fitness and cut out YEARS from your own learning curve.

I’ve read the books, learned the science, and tested the supplements to provide you with as much value as possible.
Will this work for me?
The strategies in the 12 Week Transformation Program are specifically geared for results.

Contrary to popular belief; whether you wan't to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles that get you there are one in the same.

Staying consistent on the program no matter what your starting point will get exactly the results you're looking for.
If all I did was help you avoid negative self talk, would it be worth it?

If all I did was help you avoid feeling too overwhelmed to start, would it be worth it?

If all I did was help you avoid wasting your time trying to figure out what to do, would it be worth it?

If all I did was help you avoid feeling lost in the gym, would it be worth it?

If all I did was help you avoid falling off your plan, would it be worth it?
If the answer to any of those questions was yes,
NOW is the time...
''I’ve been training and dieting for a long time until I stagnated. I stumbled across Stefan and since I started his program I’ve been progressing and learning new things every single day. Also, whenever I have a question I get a full response within the hour. I’m looking forward to the coming weeks I'm following his program.'' - Armand Delepierre
''After finishing the 12 weeks of the program, I have never felt better about myself. I am extremely happy with my results and would 100% recommend Coach Stefan Lamers to anyone trying to obtain a fitter, healthier, more confident lifestyle!'' - Oliver
Here are some of the many things I'll cover for you in this new program that shows and teaches you how to transform your body (and get the body you've always dreamed of):
  • Obtain a body fat percentage lower than you ever thought possible
  • Gain muscle while dropping fat
  • Build the coveted V-shape
  • Drop 6-8lbs of pure body fat and 2” off the waist THIS MONTH
  • Never feel hungry or fatigued while doing so
  • Become stronger, fitter and leaner than ever before
  • Have more confidence that a fit physique will provide
  • Why look like shit half the time? Instead discover the best alternative to cutting and bulking that actually lets you burn fat and build muscle at the same time, so your body stays beach ready year-round.
  • Ever hit a plateau where muscle growth stalls? It ALWAYS happens because our bodies are programmed to adapt. I've included specially engineered training plans that lead to constant progress so you'll avoid sweating out useless reps in the gym that aren't helping you.
  • I guarantee you'll be looking better in the gym every single week without burning out like most guys…
  • All the complicated stuff has been taken care of for you...sets, reps, and rest intervals are all laid out. I've refined EVERYTHING with my athletes and clients over the years. With every workout, you'll be on the fast track to a solid athletic body that commands respect.
  • How to manipulate protein, carbs and fat to work for you instead of against you, the way most diets do.
    Spending a shitload of money on supplements? Fat burners, protein powders, and pre-workouts? I show you how to get the BEST RESULTS when using them, and even tell you which ones to use. Without hearing this advice, you're LITERALLY flushing money down the toilet.
  • How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
  • How many calories and macronutrients you need per day
  • How you can manipulate your food intake and training regimen to lose fat and keep it off for good
  • Learn the science behind losing body-fat
  • How to manipulate cardio in order to reach new levels of fat loss
  • Learn the science behind building lean muscle and strength
  • Learn how to create your own meal plans
  • Learn how to properly perform every exercise
The whole program is filled ONLY with practical, immediately-usable information without any gimmicks or broscience. If you're interested in getting started, see what's inside . . .
My affordable and effective 12 Week Transformation Program can guide you into the results you are hungry for. Know the power of your resolve. Be proud of your body. Make the commitment to discover the best version of yourself.
  • The 12 Week Transformation Program
This 75-Page comprehensive guide walks you through every step in losing fat while building lean muscle and strength. All the guess work and broscience is left out. The program isn't filled with tons of images and irrelevant stories... What's left is essential and proven information on how to burn fat and build muscle in the most effective and efficient way possible - going completely AGAINST what the 'mainstream fitness world' tells you to do!
  • 12 Week Transformation Workout Logs
We’ve provided convenient workout logs for you to track your progression in the gym. You can access the logs (and program) immediately, print them out, or view them on any electronic device including all smartphones and computers.
  • 12 Week Transformation Progression Log
Besides the workout logs we’ve included a complete progression log to effectively track your progress, not just your workout strength. By using this tool you can manage your progress and adjust the plan to burst through any possible plateau. As well as looking back at where you came from for more motivation.
  • 12 Week Transformation Calorie & Macronutrient Calculator
We’ve created this tool for you to easily calculate your caloric and macronutrient needs. You will use this valuable calculator while setting up your own effective nutritional plan.
  • Video Exercise Vault
You get access to the exclusive online exercise vault where you can watch EVERY exercise being properly demonstrated along with key points of every exercise to help you perfect your form. The online platform with videos is compatible with every mobile device, making it possible to watch the instructions during your workout.
Get started now and join hundreds of others who've started transforming their bodies within a week!
  •  Chapter 1: Introduction
In this chapter, we are going to give you an introduction to transforming your body and how multiple factors are essential to the process  such as mindset, goal setting, educating and more.
  •  Chapter 2: Busting Myths
In this chapter, we will talk about the many myths about body transformation that have confused you in the past, or still might confuse you, and cause you to waste time and energy on ineffective methods. For every myth we provide you with the truth.
  •  Chapter 3: Nutritional Strategy
In this chapter, we dive into the nutritional strategy you are going to use in order to burn fat and build muscle in the most effective way possible. We will explain the science behind the strategy and why it works.
  •  Chapter 4: Setting Up The Nutritional Plan
Here, we will setup your nutritional plan and apply my exact strategies that make losing body fat simple and predictable. You’ll learn what you can eat, how much you can eat, how to make your diet easy to stick to/enjoyable, and much more.
  •  Chapter 5: The Focus Of Training
Learn the transformation training tactics to get more results with less time in the gym. We’ll teach you to work smart and learn you the muscle-building tactics that you will focus on in this transformation program.
  •  Chapter 6: The 12 Week Routine
Here, you get to see a clear overview of the 12 week workout routine, divided in 3 strategic phases to hit your body from all possible angles and get every last bit of progression. This routine leaves no stone unturned by incorporating several types of intensity techniques into your routine. We will show how to manipulate things like exercises, sets, reps, rest periods, intensity and progression methods to get the best results possible.
  •  Chapter 7: Cardio
In this chapter, we will teach you how to strategically use cardio as a tool to burst through a plateau. There are many misconceptions about cardio and weight loss so this chapter will cover all the ins and outs and what you should and shouldn’t do. Don’t worry, the program will not have you do endless amounts of unnecessary cardio.
  •  Chapter 8: Supplementation
This chapter will cover the science behind the most effective, research-backed supplements on the market today. No shady product placement or sponsor advertisements; we want to give you the truth about what works and what simply isn’t worth your money.
  •  Chapter 9: Tracking Progress
The secret to KEEP getting incredible results is tracking your progress. This chapter teaches you how to do this effectively and what to do exactly if you run into a fat loss or muscle building plateau.
  •  Chapter 10: Frequently Asked Questions
In this chapter, we will cover any possible question you might have while going through the 12 Week Transformation Program so that you can easily follow the program without any concerns.
  •  Chapter 11: Resources
The last chapter contains resources to help you have a great experience during the 12 Week Transformation Program.
100% Risk FREE - you have nothing to lose!
60 Day Money Back Guarantee
I so strongly believe that the 12 Week Transformation program will dramatically change your physique, strength, health and conditioning – just like it has countless other people around the world – that I’m willing to give you a 100% no questions asked money-back guarantee. But let me say one thing, I guarantee you that the 12 Week Transformation program will take your body to a level it has never been before. I guarantee you that it will get you on the right track and help you reach your goals you have always dreamed of. I guarantee you that this program will be full of things that you have never heard of before.

For more information regarding the refund, please see our Refund Policy page.
I want to provide you with as much value as possible. So I’ve Included These bonusses to help you grow your knowledge even further and maximize your success. The people who act quick will benefit most from these 3 bonuses, especially bonus #3.
BONUS #1 - How To Create An Extraordinary LIFE (2-Part Series)
This exclusive piece of content will teach you how to master your mindset in order to make anything possible and to live a life full of happiness. Learn to set goals and crush them.

BONUS #2 - Mealplanner Tool
You’ll get immediate access to the Excel Mealplanner Tool created by me. I use this tool to create convenient and printable meal plans for all my clients. Start creating your own mealplans.
Special Bonus For The First 50 People Today Who Order The 12 Week Transformation Program!
BONUS #3 - Flexible Dieting Guide
For the first 50 people who join the 12 Week Transformation Program TODAY, I am also going to GIVE you access to the Flexible Dieting Guide.
Learn how you can continue dieting and melt fat without sacrificing your lifestyle, Learn how you can maintain your physique after your diet is done without ‘bouncing back’, and MUCH MORE!
This is a VERY Limited Bonus during this special offer - so ACT NOW!
  • Is this a scam?
Nooo!!! What kind of person do you think I am?! Everything is backed by a 60-Day No Questions Asked Refund Guarantee. If you don't like the results, the program (or just me) for whatever reason, contact support@stefanlamers.com and we will refund your money the same day.
  • Can women use your program?
A common myth is that men and women need to train differently. I am no scientist but I can tell you from experience that women do very well training with this style of training. In fact, the results that women get are often better than men.

This is simply because this is the first time they have been exposed to strength training. So, all types of cool things start happening like their posture improves and this means that the chest stands up a little higher.

Since we include so many squats and other explosive full-body exercises in the programs there is a significant tightening and firming up of the glutes, legs and posterior chain. We may design a program specifically for women in the future but the foundation will still be exactly the same.
  • Can teenagers follow this program?
Teenagers have had outstanding results with this program. The bodybuilding workouts help add muscle to skinny frames. It’s especially helpful for teenage athletes that want to become more explosive, faster and bigger for sports. We agree that age 14 is a good time to start training with weights. Many high school football players, baseball players and wrestlers have experienced amazing transformations and earned scholarships training with this type of training.
  • What equipment do I need for the 12 Week Transformation program?
The majority of exercises found within the 12 Week Transformation program are foundational strength movements meaning they will require access to dumbbells and barbells to get the most out of them.
  • How long are the workouts?
Usually about an hour. Sometimes quicker than that since you don’t have to do an extra hour of cardio after you lift weights with this style of training.
  • Why not just do a bulking or mass gaining cycle followed by a leaning out or cutting cycle?
Speed and sanity. Let me explain… first, we’re impatient. We both like to get what we want as fast as possible. We were sick of having a skinny fat physique (where the muscle mass is low and body fat high). We’ve both tried bulking and cutting in the past and the result was always the same. We’d wind up either lean and weak or strong and fat. With this program we build muscle and strength and burn fat at the same time. It’s much faster and more effective.
  • I want to start TOMORROW, do I have to wait for everything to come in the mail?
No. The entire system is digital so you can download the program and watch the content right away. Since we don’t have to pay for shipping and printing we can pass those savings on to you.
  • I can't do it, my wife always buys this junkfood and kids have candy... What do I do?
Get everyone involved! Get everyone on the same page in this journey of improving your lifestyles and quality of life. Not everyone has to follow the workout program but getting everyone involved in healthier nutrional habits is a great start.
  • My goals might be different than somebody else, how do I know your program will work for me?
The strategies in the 12 Week Transformation Program are specifically geared for results. Contrary to popular belief; whether you wan't to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles that get you there are one in the same. Staying consistent on the program no matter what your starting point will get exactly the results your looking for.
  • I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Yes the 12 Week Transformation Program is good for anyone looking to tone up, get fit, or just live a healthy lifestyle.
  • If I take a break from the program and miss a week for some reason, will I be able to get right back on without being behind?
Yes no problem at all. No one is perfect, not even me. If you fall off or take a break, it's easy to jump right back on track!
  • I'm already following a different meal plan/workout plan, can I just supplement or use the part of your program I need?
Absolutely. Different strokes for different folks! Whatever parts you need you can easily add in to your existing plan.
  • Do I have to buy a bunch of supplements after I get your program?
Nope. If you currently spend money on groceries or going out to eat, it won't cost you anything more than what your paying now.
  • Are you sure I'm not signing up for something with a commitment, contract, or "cancellation fee"?
100% sure. You can cancel your free experience or membership at anytime with zero charges or fees.
Need help? Contact us: support@stefanlamers.com