''I want to help as many people as I can, and I want you to be one of them...''
Stefan Lamers:
My Story & Mission
Let me tell you a quick story about my own journey, my own failures, and my new goals...

Follow me in this journey of helping as many people as I can, and I will help and follow you in your journey to transform yourself.
More About Me...
I’m the owner of multiple successful businesses, Body Transformation Expert, Automotive Engineer and an iron addict with an obsession for fulfilling my potential as a human being in all areas of life.

At 14 years old, I started working out and at 19 years old, I began my self-development journey and have since been obsessed with growth, self-development, self-knowledge, philosophy and fulfilling my potential.

I started StefanLamers.com in 2015 as a way for me to openly and passionately share my experience, goals, and mission with the world.

My ultimate purpose in life is to grow and to give. The more I grow, the more I have something to give. StefanLamers.com allows me to fulfill my mission and purpose.
Connect With Me:
Start Your Journey
With Any Of My FREE Programs:
10 Laws of Body Transformation
''The 10 Laws you need to follow to reach your goal...''
The most important rules you have to follow if you want to successfully transform your body. Go through the eBook and use the 10 laws as a checklist to ensure yourself you're on the right track to success!
Complete Weight Loss Guide
''Let me show you how simple weight loss is...''
In the guide I show you how simple weight loss is and what you have to do step-by-step in order to lose weight and get in shape.
I created this free guide to give everyone that wants to lose weight the opportunity to do so. I made it as easy as possible for you to consume.
Complete Build Muscle Guide
''Build Muscle in the least amount of time...''
I'm going to show you the exact steps you need to take to grow without spending too much time. There are very few beginners that want to sacrifice their whole life in order to build muscle so the is basically for the beginners that want to:
Build as much muscle and strength as possible, in the least amount of time.
MASS Workout Routine
''Train Exactly As I Did To Build MASS...!''
This eBook contains 18 pages packed with practical tips and strategies including: My training philosophy, key exercises, rep ranges, number of sets and how I do cardio to recover faster
Intense 5-day a week workout plan, definitely not for beginners.
Mealplanner Tool V2.0
''Start Creating Your Own Mealplans Today...!''
Easily Calculate your daily caloric needs and create your own convenient and printable Mealplans. This step-by-step tool allows you to add in your own foods and it includes a progression chart to accurately track your progress.
the neXT level
Accelerate Your Transformation:
12 Week Transformation Program
''How to build muscle, burn fat, and achieve the body you deserve...''
The complete guide walks you through every step in losing fat while building lean muscle and strength.
All the guess work and broscience is left out.
What's left is: essential and proven information on how to burn fat and build muscle in the most effective and efficient way possible.
Get To Know Me Better:
''Why I Wake Up At 5AM...''
Subscribe To My Youtube Channel To Get Free Daily Advice/Training
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Need help? Contact us: support@stefanlamers.com